I spent 17 years cooking for a family that knew something most people never find out. 

I needed to know their secret, otherwise my brother would lose himself.

Grandparents in their 70s and 80s splitting firewood before breakfast. Not one soft gut. 

Not one pair of arms that had given up. Despite eating like kings every single night. It wasn't the food. It was what they took before it.

4.8 stars · 4,000+ reviews