
Rina D.
Loyal Customer
“I've been recommending electrolytes to women in perimenopause for years. OMNI Longevity is the first one I recommend that also supports the two things my patients actually worry about: bone loss and cognitive sharpness.”
Let’s fill it up with deliciousness.
Excellent 4.8 | +2K Reviews
The only stick pack that combines creatine for performance with electrolytes for hydration. Shop now with up to 47% OFF.
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Rina D.
Loyal Customer
“I've been recommending electrolytes to women in perimenopause for years. OMNI Longevity is the first one I recommend that also supports the two things my patients actually worry about: bone loss and cognitive sharpness.”

Dr. Kirten
Longevity Expert
“Electrolytes were already part of my patients' daily routines. Adding a clinical dose of creatine to that habit was the obvious upgrade bone density, cognition, muscle preservation, all from one stick.”

George S.
Loyal Customer
“Most electrolyte brands are either too salty for daily use or too weak for real training. OMNI Longevity is the first one I can drink every morning and still feel dialed in for a long session.”
4.8
out of 5 Star Verified Reviews
3K+
Verified reviews
50K+
Customer purchases
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Excellent 4.8 | +170K Reviews
Hydration benefits hit fast. Creatine's effects build gradually as it saturates your tissue. Here's what the research says you can expect week by week.
30 Days
Electrolyte balance is back to where it should be from day one. Most customers report more consistent daily energy, fewer afternoon crashes, and for the other brand switchers the end of the "too-salty" bloat. The morning stick becomes a reflex by week three.
60 Days
This is the window where creatine's adaptations start showing up in training data. Heavier working sets. Faster recovery between sessions. Meta-analyses of 22+ RCTs document +4–11 kg strength gains in this timeframe. Sleep quality may improve as magnesium's cumulative effects set in.
90 Days
Cognitive benefits — memory, processing speed, mental stamina under fatigue are most reliably documented at this timepoint. For women in peri- or post-menopause, this is the window where bone-density preservation data shows up in the research. This is the timeline the clinical trials were actually designed around.
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Our most advanced formula yet.
Available in Pear and Peach. Our creatine and electrolyte stick packs are formulated to be easy on digestion, avoiding the bloating and stomach issues commonly linked to powders. Clean ingredients. Smooth taste. Daily benefits.
From $38/MO
= $1.26/day for total body nutrition
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WHY OMNI Longevity CREATINE ELECTROLYTES?
Read the PMID's Below.
Evidence
Outcome
Study
Daily Hydration
Double-blind RCT, 25 women
PMID 14506619
Lower Stroke Risk
Meta-analysis · 33 studies
PMID 23558164
Potassium & Blood Pressure
22 RCTs + 11 cohort studies
PMID 23558164
Faster Sleep Onset
Meta-analysis, 3 RCTs
PMID 33865376
Strength Gains
Systematic review
PMID 25386713
Less Muscle Damage
Meta-analysis · 9 RCTs
PMID 34472118
Women's Hormonal Health
Systematic review, lifespan perspective
PMID 33800439
Preserves Bone Density
12-month RCT
PMID 25386713
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A 14-day double-blind RCT with 35 adults on magnesium + creatine found intracellular water rose from 26.3 to 28.0 L while extracellular water dropped. Peak muscle torque increased ~9% vs. placebo.
A BMJ meta-analysis of 22 RCTs + 11 cohort studies (127,038 participants) linked higher potassium intake to a 24% lower stroke risk. No adverse effects on renal function or lipids.
The same Aburto meta-analysis found higher potassium intake reduced systolic blood pressure by 3.49 mmHg and diastolic by 1.96 mmHg. Effects were strongest in participants with hypertension.
A meta-analysis of 3 RCTs (151 older adults) tested oral magnesium vs. placebo for insomnia. Magnesium reduced time-to-fall-asleep by 17.36 minutes.
A 12-month double-blind RCT in 47 postmenopausal women compared creatine + training to training alone. The creatine group gained +64% in bench press vs. +34% in placebo — nearly 2× the benefit.
A meta-analysis of 9 RCTs measured creatine kinase, the clinical biomarker of muscle damage. Creatine reduced CK by 31 U/L vs. placebo, sustained at 48, 72, and 96 hours post-exercise.
The same 12-month Chilibeck RCT measured femoral neck bone density via DEXA. The creatine group lost −1.2% BMD vs. −3.9% in placebo — 69% less bone loss at the hip.
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After 60 days of daily OMNI Longevity stick packs, here's what real customers reported.
Trusted by EXPERTS
Dr. Kirten
Nutrition & Longevity Expert
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95%
Drink OMNI Longevity every morning.
85%
Noticeably better hydration.
80%
Sharper focus through the day.
75%
Better sleep since starting.

Every ingredient in OMNI Longevity is third-party tested, ensuring it's free from over 280 banned substances, heavy metals, and contaminants. Our rigorous quality standards exceed industry requirements, making our formula trusted by elite athletes and sports leagues worldwide.
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As a surgeon, I've spent my career studying how the body ages and what actually slows that process down. The answer isn't mysterious. It's muscle.
Creatine is the most well-studied compound in longevity. Over 700 peer-reviewed studies on strength, cognition, recovery and, critically, bone density in postmenopausal women.
I built OMNI for the patients I treat, the family I love, and the standard I'd want for myself. A verified full creatine dose. Third-party tested, every batch.
Kirten Parekh
Longevity Expert

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See how OMNI compares on clinical dosing, ingredient transparency, and overall formulation.
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Every ingredient and dosage is third-party tested. This guarantees that you know exactly what you're putting into your body.
3K+
Verified Reviews
3M+
Gummies served
4.8/5
Star Reviews
First thing in the morning is what most customers find easiest to stick with one stick, 12-16 oz of water, and you've hit your electrolytes, magnesium, and creatine for the day in one glass. If you're training later, it also works as a pre- or intra-workout drink. There's no wrong time, consistency matters more than timing.
Either works — daily consistency beats timing. Most users take with breakfast.
OMNI Longevity uses pure creatine monohydrate at the clinical 5g dose without bloating-prone fillers. Most users report no water retention.
Most users feel sharper workouts within the first 2 weeks. Strength and recovery benefits become measurable around 30-60 days.
Yes. Every batch is third-party tested by independent labs (Eurofins, Light Labs). Creatine has 700+ peer-reviewed studies showing long-term safety.
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