A meta-analysis of 22 studies published in The Journal of Strength and Conditioning Research found creatine supplementation increased maximum strength by an average of 8% and reps-to-fatigue by 14%. That's not marketing fluff — that's what happens when your muscles have more ATP (your cells' raw energy currency) available on demand. OMNI Longevity gives you the full 5g clinical dose of Creatine Monohydrate daily — the exact form and amount used in the studies that produced these results. Whether you're lifting, doing Pilates, or just carrying groceries up three flights of stairs — you'll feel the difference.

+8% max strength / +14% muscular endurance (Branch, 2003 — meta-analysis, 22 studies)

Here's what nobody tells you: your brain uses 20% of your body's total energy — and creatine is one of the key molecules that fuels it. A 2018 meta-analysis by Avgerinos et al. in Experimental Gerontology analyzed 6 studies and found creatine supplementation significantly improved short-term memory and reasoning ability, especially under stress or sleep deprivation. Think about the last time you were running on 5 hours of sleep trying to power through a workday. That mental fog? Partly an energy problem. OMNI Longevity helps your brain access the fuel it needs to stay sharp when it matters most.

Significant improvement in short-term memory + reasoning (Avgerinos et al., 2018 — meta-analysis, 6 studies)

Every time your muscles contract — whether during a workout or climbing stairs — they burn ATP. Creatine replenishes ATP faster than any other compound in your body. That's why a 2012 review in the Journal of the International Society of Sports Nutrition (Kreider et al.) confirmed that creatine supplementation reduces muscle cell damage and inflammation after intense exercise. Translation: less DOMS (that brutal day-after soreness), faster bounce-back between sessions, and more energy to actually show up the next day. OMNI Longevity makes this effortless. Pop your daily gummies and your ATP stores stay topped off.

Reduced muscle damage markers and faster recovery (Kreider et al., 2017 — ISSN Position Stand, 500+ studies reviewed)

After age 30, you lose roughly 3–5% of your muscle mass per decade. But most people don't realize bone density declines right alongside it — increasing fracture risk as you age. Research published by Candow et al. in Medicine & Science in Sports & Exercise found that creatine combined with resistance training significantly increased bone mineral density compared to resistance training alone. This isn't a vanity play. This is structural integrity for your skeleton. OMNI Longevity gives you a daily dose of protection for the framework that holds everything together — and you don't need to be an athlete to benefit.

Increased bone mineral density with creatine + resistance training (Candow et al., 2008)