Let’s fill it up with deliciousness.
In a 2021 meta-analysis, creatine supplementation during resistance training increased lean mass by ~1.4 kg more than placebo in adults. Preserving muscle isn’t cosmetic — it protects metabolism. More muscle = higher resting energy expenditure, even while eating less.
The journey often leads to measurable strength decline.
Studies in adults 40–70 show creatine users gained 8–14% more strength compared to placebo when combined with resistance training. Even without aggressive bulking, creatine helps maintain ATP production — the cellular energy system that powers every lift, step, and climb.
Around 95% of users take OMNI Longevity Creatine 6-7 days per week!
OMNI Longevity makes wellness simple, no prep, no measuring, no mess. Just one delicious gummy serving a day that actually fits into your busy life (and your taste buds).
Creatine increases phosphocreatine availability in the brain. In controlled trials, creatine improved short-term memory and reasoning performance, particularly in sleep-deprived or stressed individuals. One study showed a 15–20% improvement in cognitive task performance.
Your brain runs on ATP too.
Creatine supplementation increases intramuscular phosphocreatine stores by 10–40%. This improves rapid energy regeneration during movement. In multiple trials, participants reported improved high-intensity performance and delayed fatigue onset.
Less “I’m drained.” More “I can handle today.”
Emerging research suggests creatine may support mood regulation.
In several clinical trials, creatine supplementation enhanced response to SSRI treatment and improved depressive symptom scores faster than placebo. While not a replacement for treatment, it appears to support brain energy metabolism — a key factor in mood regulation.
Energy at the cellular level affects psychology more than people realize.
Creatine has been evaluated in dozens of double-blind, placebo-controlled clinical trials across strength, muscle, and cognitive performance.
The results are consistent: supplementation increases intramuscular phosphocreatine stores by 10–40%, translating into measurable gains in strength and lean mass. In large meta-analyses, participants supplementing with creatine gained ~1.4 kg more lean mass and significantly greater functional strength compared to placebo.
Many GLP-1 users begin exercising during their weight-loss journey.
Creatine is one of the most studied performance supplements in history — over 1,000 peer-reviewed studies. Average strength improvements range 5–15% over placebo during resistance programs.
You’re already doing the hard part. Creatine amplifies the return.
